Walnuts: Discover 7 Health Benefits of This Brain Shaped Powerhouse Nut

Antioxidant Properties

Among commonly consumed nuts,walnuts exhibit the highest antioxidant activity

Omega-3 Fatty Acids

Walnuts offer a substantial amount of Omega-3 fatty acids compared to the other nuts, delivering 2.5 grams of Omega-3S per one-ounce serving.

Fights Against Inflammation

The polyphenols found in walnuts have the potential to combat oxidative stress and alleviate  inflammation

Helps The Gut

In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced and increase in beneficial gut bacteria, particularly those producing gut nourishing butyrate.

Helps In Weight Management

While walnuts have a high-calorie content, not all the calories they provide are fully absorbed, and they may also assist in appetite control.

Controls Blood Sugar

Studies propose that incorporating nuts like walnuts into a heart healthy diet on a daily basis may have positive impact on blood pressure.

Helps The Brain

Walnuts consist of nutrients that can potential shield your brain from detrimental inflammation and sustained healthy cognitive function as you advance in age