7 Superfoods Which Help Naturally Soothe Heartburn

7 Superfoods Which Help Naturally Soothe Heartburn

Oats

Oat contain a high amount of fibre which helps in digestion and absorb stomach acidity, hence keep heartburn at bay.

Ginger

Ginger has anti-inflammatory properties and is considered a superhero for the stomach.

Leafy Greens

Leafy greens legs spinach and kale are filled with minerals and vitamins. They are high in fibre and help in promoting healthy digestion.

Bananas

Bananas are natural antacids and are considered a go-to for soothing acidity. They provide relief from heartburn.

Melons

The pH level is high in melons like cantaloupe and honeydew which reduces acidity in stomach.

Greek Yoghurt

Greek yoghurt is filled with probiotics and helps in promoting gut health by balancinh  out acid levels in the stomach.

Whole Grains

Whole grains like brown rice and quinoa are gentle on the stomach and are able to maintain a balanced pH in the body.

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